Sculpt Pilates Lvl 1

Service Description

Build your foundation with Sculpt Pilates Level 1. This class focuses on proper form, core activation, and fundamental movement patterns to help you develop strength, stability, and confidence. Ideal for beginners or those returning to training, this session prioritizes control over speed, ensuring you learn how to move correctly before increasing intensity. Key Points: Beginner-friendly and low impact Focus on technique and alignment Core activation and stability Slower pace for learning and control